Resources
Structured written exercises I use with clients, made available for anyone to work through between sessions or on their own. No email address, no account, no payment.
Each workbook covers one area and is built to be worked through slowly, a page or an exercise at a time. They are a companion to therapy rather than a replacement for it. If a section brings up more than you expected, pause and consider discussing it with a qualified professional.
A full book on choosing a partner well, understanding your attachment patterns, handling conflict without damage and rebuilding trust. For anyone who wants love to feel steadier rather than uncertain.
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A step by step protocol built on behavioural activation, cognitive therapy and ACT, written for low energy days. For adults living with mild, moderate or severe depression.
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Practical skills for calming the body first, understanding what an emotion is signalling and choosing a response. For anyone whose feelings arrive faster than their thinking.
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A paced guide through safety and stabilisation, symptom management and gentle work with painful memories. For people healing after trauma, ideally alongside therapy.
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Eight exercises for the beliefs and reactions that keep anxiety alive in close relationships. For people who love intensely and fear abandonment.
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A shared guide to communication, trust, repair after conflict and understanding each other's needs. For two partners willing to work on the pattern between them.
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Processing the loss, understanding your patterns and rebuilding a sense of self after separation. For anyone in the middle of a breakup or divorce.
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Exercises for quieting the inner critic, holding your own emotions with care and building steady self acceptance. For people who are harder on themselves than on anyone else.
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Ten structured exercises grounded in CBT, ACT and self compassion research. For adults struggling with body dissatisfaction, comparison and appearance related anxiety.
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A structured twelve week programme for breaking a compulsive pornography habit, in three phases. For people who have tried to stop before and want a deeper plan.
Download PDFWritten by Psy. Moustafa Kamel, psychotherapist, registered with the Romanian Psychologists Association, registration number A-7729. If you would prefer to check where you stand before choosing a workbook, the self-assessment tests give you an immediate result on the page.
If a workbook takes you as far as it can, a session is a good place to continue.
