Self-help guides
Downloadable workbooks on depression, trauma, emotional regulation, attachment, self worth, body image, couples work and compulsive pornography use. Written for use between and outside sessions.
Browse the workbooksResources
Free resources for the work between sessions
Everything here is free to use. There is no account, no email address and no payment at any point. Use what is relevant to you and leave the rest.
Two places to start
Choose the workbooks if you want structured written exercises to work through at your own pace. Choose the self-assessments if you want a clearer picture of what you are experiencing right now.
Self-assessment tests
Nine validated questionnaires covering depression, OCD, attachment, anxiety, trauma, couples satisfaction, emotion regulation, pornography use and self-esteem. You answer on the page and see your result immediately.
Open the self-assessmentsThese materials support reflection and self-understanding. They are not a diagnosis and they do not replace psychotherapy. If something you read raises difficult feelings, it can be useful to bring it to a qualified mental health professional.
Related reading and therapy pages
The resources here pair with the articles and therapy pages below, so you can read about the difficulty the workbook or questionnaire relates to.
Would it help to talk it through?
If a workbook or a result raises questions, a first session is a calm place to look at them together.