Depression
Low mood that has stopped lifting, the loss of interest in things that used to matter, and the treatments with the strongest evidence behind them.
9 articles
Read the articlesArticles
Writing on the problems people actually bring to therapy
Articles written between sessions, about the difficulties clients describe most often. Free to read, no sign up, and written to be genuinely useful rather than to fill a page.
Browse by area
Each area holds a series of focused articles rather than one general overview, so you can read about the part of the problem that matches your own situation.
Anxiety
Constant worry, panic attacks, health anxiety and social fear, explained through the cycles that keep them going and the therapy that interrupts them.
9 articles
Read the articlesPersonality Disorders
Borderline, narcissistic, avoidant and obsessive compulsive personality patterns, described clinically and treated as changeable rather than fixed.
27 articles
Narcissistic Personality Disorder · Borderline Personality Disorder · Antisocial Personality Disorder · Avoidant Personality Disorder · Dependent Personality Disorder · Histrionic Personality Disorder · Obsessive-Compulsive Personality Disorder · Paranoid Personality Disorder
Read the articlesCompulsive Sexual Behavior
Use that has outgrown intention: escalation, secrecy, failed attempts to stop, and the treatment approach that works better than willpower.
9 articles
Read the articlesRelationship Issues
Why the same argument keeps returning, how attachment history shapes adult love, and how trust is rebuilt after it breaks.
9 articles
Read the articlesBreakup Recovery
Why you cannot leave someone you know is wrong for you, why an old relationship stays alive for years, and how people genuinely move on.
4 articles
Read the articlesChildhood Trauma and Abuse
Why early harm still lives in the body, why shame was never yours, and how adult survivors genuinely recover.
2 articles
Read the articlesNarcissistic Parents
Growing up with a controlling or narcissistic parent, how it shapes adult life, and how to protect yourself while keeping respect.
2 articles
Read the articlesSelf Worth and Confidence
The inner critic, people pleasing and impostor feelings explained clinically, with the work that builds confidence that lasts.
2 articles
Read the articlesCouples Therapy
What couples work actually involves, how to raise it with a reluctant partner, and what changes between the first and the tenth session.
9 articles
Read the articlesTake the first small step
Booking takes two minutes. The first session is unhurried, and there is no obligation to continue beyond it.