OCPD versus OCD: why standards you believe in are treated differently from thoughts you cannot stand
The names sound almost identical and the confusion costs people years of the wrong treatment.
4 min readRead the article
Articles
Obsessive-compulsive personality disorder: symptoms, control and therapy
OCPD and OCD share a name and almost nothing else. OCD produces intrusive thoughts the person rejects. OCPD produces standards the person defends. That single difference changes the entire treatment. These articles separate the two carefully, describe the exhaustion of living inside these standards or alongside someone who holds them, and explain what loosening them actually requires.
The cost of perfectionism and control at home: what it does to partners and children over time
Nobody in the house is failing to meet a standard. They are living inside one.
4 min readRead the article
What therapy involves when your standards feel like virtues, not symptoms
It is hard to want to change something you have spent a lifetime being proud of.
4 min readRead the article
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